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Talking exams will be one of your life especially when you have your parents and your teachers telling you all the time how important exams are. You will probably be under even more pressure if you have an older brother or sister who has already done well in their exams and you parents expect you to do so, too. But don't worry because it's natural to feel stress before taking an exam. In fact, research has shown that a little stress in your life can motivate and energise you. However when he level of stress is too high, it can cause health problems. When preparing for exams, there are many things you can do lower your lever of stress. First of all, you should not leave revision to the last minute. When you give yourself plenty of time to revise you will be more confident and less stressed out since you know that you have prepared well. If you don't understand something, getting stressed out will not help. Talk to your teacher or your classmates and ask them to help you out. Now if you find that you cannot concentrate when you are studying, it is probably because you are too tired; take a short break as this will refresh you. Other things you should make sure you do when preparing for your exams are eat healthily and exercise regulary. Eating the right kind of food will give your brain the nutrients it needs. Exercising regulary will give you more energy, clear your mind and make you feel less stressed. Most importantly give yourself some time for fun and relaxation, otherwise you will be too tired to study.On the day of the exam, there is not point in worrying any longer over whether you have studied hard enough. You should therefore try to remain calm and do your best. If you do not do well it is not the end of the world, and remember there is no shame in re-taking an exam you have failed.